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| Pilates | ||
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Pilates |
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| What is Pilates? Pilates is made up of a progressive series of exercises designed to optimise body awareness, function & alignment. What are the benefits of Pilates? |
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Relief from back pain &
recurrent injuries |
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Increased energy with improved muscle
endurance, tone, strength & flexibility |
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Postural re-alignment, correction of
muscle imbalances or dysfunction |
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Decreased stress &
tension |
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Improved breathing & efficiency of
movement |
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Enhanced sporting performance & a
decreased risk of injury |
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Improved balance & well-being of
mind & body |
Energyburst offers one to one Pilates with a fully qualified instructor as part of your block sessions or for a session by session fee. Pilates classes are also run on a weekly basis at The Kings Club, Wimbledon Common by Energyburst Instructors. Please refer to our gym-based events section for details. |
| Client Comments "Sam sympathetically encouraged me to push myself that little bit further with noticeable results and as a consequence, I now feel I have more confidence and self-belief - just do it!" Jules October 2005 |
Contact Info: Sam: 07941 930135 Enquiry form |
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